Top 10 Best Things to Do to Help Deal with Depression

1Don't give up

2Get professional help

3Realize you are not alone

4Lean on a supportive friend

5Do not cut

6Spend time with friends

7Stay busy


9Look to the future

10Cling to the good moments

11Listen to music

12Think about the people with worse lives

13Spend time with your family

14Focus primarily on the present



16Talk to someone you trust

17Think about the people that love you


19Do things that make you feel good about yourself

20Eat healthy

21Quit social media

22Look at the funny things around you

23Release negative emotion

24Say thanks