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Don't commit suicide
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Take your diagnosis seriously
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Ignore people who say bad things about you
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Invest in healthy lifestyle changes
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Be compassionate with yourself
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Accept help, even if you think you don't need it
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Think about people with worse lives
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Do something you like doing
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Don't do anything illegal
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Ask yourself questions about what you're thinking about yourself
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Hang around people that make you happy
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Do some cleaning to briefly take your mind off it
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Don't drink
alcohol
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Don't become a social justice warrior
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Draw or paint things to occupy your mind
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Write about your feelings in a journal or diary