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All Topics Activities Top 10 Healthy Coping Skills and Activities

Top 10 Healthy Coping Skills and Activities

Created by Megan Henderson Staff · May 2024 · Updated Nov 2024

Top 10 Healthy Coping Skills and Activities: 16 items ranked by popular vote. Browse more in Activities.

📊 16 items 🗳️ 0 votes 🔀 0 remixes
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#1
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Breathing

#2
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Meditation

#3
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Counting

#4
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Yoga

#5
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Exercise

#6
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Journaling

#7
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Positive Self Talk

#8
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Tapping

#9
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Identifying Things

#10
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Daydreaming

#11
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Crying

#12
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Watching TV

Watching TV

#13
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Talking with a Friend

#14
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Art/writing

#15
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Writing a Gratitude List

#16
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Seeing a Counselor

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